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1. Introduction
02:02

1. Introduction

2. Intention & Clearing
01:45

2. Intention & Clearing

3. What is a Menu Plan?
00:31

3. What is a Menu Plan?

How to Menu Plan
01:42

How to Menu Plan

See "Keys to Weekly Menu Planning" below. It's a detailed, PDF of CC's meal planning method.
Inventory
01:19

Inventory

Food Shopping 101
01:18

Food Shopping 101

After Shopping
00:48

After Shopping

running list
01:09

running list

utensils
01:09

utensils

Keys to weekly menu planning.
A compainion for this mini course. 

HK membership cover.JPG
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