The happiest people I know are slowing down, not speeding up and it's working for them. They're finding pleasure in food again, speaking kindly to their bodies and eating like they love themselves. My food mindset philosophy combines life coaching with a focus on food as the foundation and here’s why. As we nourish ourselves we begin to have more clarity and energy to fuel our future selves. 

 

How incredible it is that produce, for example, seems to grow at precisely the right time that we require the nutrients that are carefully hidden in these seasonal offerings. Lemons for Vitamin C in the winter months… Watermelon in summer for H30, aka structured water, for better hydration and bioavailability. Wild fish, pasture meats and sustainable farming practices are all part of a good relationship with food. 

 

No matter your eating style, food is the momentum and the foundation for your new way of life. One that I believe will offer you expansion both mindfully as well as physically. 

 

As your coach, I will support and inspire you to see your hidden power and become curious from a choice driven perspective. 

 

As we embrace how we truly want to feel then we can begin loving ourselves right now. We can release the old, long-held scripts, traumas and experiences that no longer serve us. 

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CC Consalvo is a food mindset coach specializing in autoimmune protocol, SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans. She partners with her clients and their doctors through a unique combination of accountability, support and inspiration.