Survey MM | wellrestored

Check-in for Molly

The new year is upon us and since "simplicity" is your goal, let’s integrate this idea into your day to day with food, eating and dinning out.

With this in mind, please answer the following questions as best you can, give lots of details and together we’ll review in our following session.

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You’ve captured great momentum towards your weight loss goal. With this in mind, what do you believe would sustain this momentum long-term?

Currently, what are your general thoughts or feelings around food or meal-time these days?

Are you having any particular or persistent cravings? If so, what? I.e. salt, sugar, sour, chocolate etc. Also what time of day? i.e. afternoon or evening etc.?

Probably the two most important things to be mindful of with peptide therapy are movement/exercise, to keep muscle tone and consuming adequate protein. Are you managing both and if not, why?

Are you practicing relaxed eating when you sit down at meal-time? If so, can you give a few details of what your practice looks like?

As we approach the holiday season with parties, family dinners etc., how are feeling about them?

How’s Connor with food these days? Are you noticing any particular eating habits? i.e. Is he selective, picky, avoiding certain ingredients or foods?

What’s his favorite food or foods these days?

Any additional thoughts, goals or feelings around food or eating and how I can better support you?

Thanks for submitting!

Ben restaurato
CC Consalvo | Food coach e chef olistico

Ben restaurato
CC Consalvo | Food coach e chef olistico

Ben restaurato
CC Consalvo | Food coach e chef olistico

Check-in for Molly