The Mindful Eating Retreat
Formentera May 26 - 31 2025
Come be transformed in Formentera
All eating is emotional, often driven by distractions, self image, relationships and
of course stress. It’s our lifestyle that determines our eating habits.
The purpose of our retreat is to bring into awareness how mealtime can drastically affect how you look, feel and move.
It’s not just what you eat, but how you eat that contributes to great health and transforms your relationship with food.
The Mindful Eating Retreat.
Your hosts CC & Roe
"My goal was to reset my eating habits…done. We also learned how important hydration is and got great tips for meal planning."
D.M.S.
"The biggest thing, which I’ve already begun to do, is slow down while eating and appreciate my meals more which feels really good to me."
John P.
"The best part of the retreat was Feeling nurtured and knowing I’m on the right path."
Maylin T.H.
"Loved being so taken care of by our wonderful hosts in the most beautiful setting. It was a real reset. Also the daily stretching classes, were a great help."
Diane W.D.
Guest reviews
You’ll enjoy meals prepared with thoughtful intention by former LA based, personal Chef, CC Consalvo.
CC's signature anti-inflammatory, clean cuisine uses only high-quality ingredients that are produced locally and seasonally without the use of harmful chemicals, seed oils or hormones.
Plant-based and vegan guests are welcomed and accommodated.
Our curated retreat program is designed for you to be nurtured, to reflect in the natural landscape of one of the most beautiful islands in the Mediterranean and take with you a fresh perspective on eating as self-care.
Included in your experience is a private chef preparing breakfast, lunch and dinner daily. Food mindset coaching will transform your relationship with food. You’ll learn proven techniques both inspiring and doable for you to put into practice. You’ll observe demonstrations showing you ways to make cooking easier and your meals more nutrient dense.
Gentle morning movement classes ease you into your day and daily guided excursions to explore the beauty of the island. Enjoy a complimentary massage along with ferry pick up and drop off.
Resting the body and nervous system is highly encouraged here at The Mindful Eating Retreat. We’d rather you skip an activity and find a cozy lounger to curl up on, if that’s what you need. All activities are optional.
Join us and other like-minded souls, May 26-31, 2025.
Retreat Villa Gallery
What's included
What's included:
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Ferry pick up and drop off to La Savina
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Breakfast, lunch and dinner included daily
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Luxury villa lodging
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One massage
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Swimming pool
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Guided stretching and meditation
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Daily excursions to explore the beauty of the island
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Daily food fun sessions with CC
Not included:
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Flights, insurance or airfare transfers
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Alcohol not included
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Boats, kayak, horseback beach riding, yoga, massages and other private or third party excursions can be arranged additionally
Cancellation Policy:
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100% refund for cancellation within 60 days of event date. or by March 25, 2025.
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0% refund for cancellation for less than 60 days before event start date or after March 25, 2025. Payment becomes non-refundable.
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Individual guest travel insurance is necessary for this retreat.
About Formentera:
Off the south coast of Ibiza, a mere half-hour away by fast ferry, the 20 km-long island of Formentera (population 12,120) is a beautifully pure, get-away-from-it-all escape. Formentera's pace of life is blissfully low key, designed for lazy days spent lounging on some of Europe's and the world’s most exquisite beaches.
How to get to Formentera:
Fly into Ibiza. Take a taxi to the port where you'll hop on the 30 minute ferry to Formentera. We'll pick you up in La Savina.
Retreat Rooms
Choose below from 4 suites
Retreat Menu Ideas
Breakfast:
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Frittata using local eggs, leek and mushroom. Arugula pumpkin seed pesto. Garbanzo Frittata for our plant based guests.
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House-made, super-seed granola, sheep’s milk or coconut yogurt and seasonal fruit.
Lunch:
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Albacore - toasted pecan, dried cherry wraps - sweet potato salad.
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Protein packed, chopped salad with toasted seeds, pasture chicken and creamy yogurt herb drizzle.
Dinner:
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Wild-Caught Fish - with lemongrass coriander rice noodles in a mildly spicy coconut broth
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Orange Sage Chicken- whipped rosemary and fermented garlic carrots, seasonal greens.
Plant Based Menu:
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Wild rice cakes delicately seared with a fresh herb, citrus gremolata and shallot jam.
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Hand crafted, porcini mushroom ravioli, dried local fig, herbs, crispy kale.
Sample Daily Schedule
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Coffee, herbal teas and structured water.
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Ease into the day with gentle, guided movement.
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Breakfast.
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Daily excursions to explore exquisite beaches, cliff tops, walks through pine forests or shop. Packed lunch provided.
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Downtime at the Villa. Swim, read or lounge by the pool.
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Cooking demonstrations and coaching - In our daily sessions we'll have fun cooking with others and learn how certain foods keep us young and thriving. You'll also enjoy food tastings.
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Dinner
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Enjoy the villa with soft lounge music, a evening swim or simply relax and chat with other guests.
11pm - 8am Quiet time.
Schedule subject to flexibility.
Daily Excurstions
Roe is in love with Formentera and enjoys sharing it with others.
Each day, Roe is your guide,
exploring the beauty of the smallest and prettiest of the Balearic Islands.
All fitness levels welcome
and all activities are optional.
Daily Food Caoching
No more dieting, hopping on scales and calorie counting. Conserve that energy for living your life.
Each day CC shares simple, applicable and enlightening ways to change your relationship with food.
You'll leave empowered with a manageable plan of action and a new way to see your kitchen.
We plan, you pack.
In addition to our curated retreats, we host private getaways to this magical place with some of the worlds top-rated beaches.
Whether it's just for you or the entire family, enjoy a private LA chef, food mindset coaching, daily excursions and more.
Formentera has a wild and spectacular landscape with soul stirring sea views. No traffic lights or airport and accessible
only by ferry.
Get started by telling us what you imagine
for your getaway in the form below.
More guests reviews
"CC and Roe are wonderful hosts. Their enthusiasm, humor and passion for wellness reign supreme.Their love for Formentera shows in the company they keep and the local island dwellers return of that affection
I felt cared for and happy in their company."
B. Harris
"Roe and CC truly know how to create a warm and welcoming atmosphere that allows for maximum self-care and growth. I left feeling refreshed, energized, and grateful for the experience.
I highly recommend their retreats to anyone looking to be more relaxed about food and cooking in a beautiful setting.”
C. Hurtt