Stress and lack of sleep combined with eating cleverly marketed, convenience foods, end up making us inflamed, sick and overweight. Over 90% of prepared, processed and packaged foods contain enormous amounts of sugar and addictive chemical ingredients. The same foods we choose to make life easier, end up making us sick with digestive challenges, bloating and chronic illnesses. 

 

​However you have the power to change this cycle and it begins with the way you think and how you plan.

Your mindset is everything and it’s where your relationship with foods begins.  

 

As a coach, I often hear,  I’m too exhausted after work to prepare a meal - I don’t like to cook, I don’t know what to cook.  Wish I had more energy and time…. Sound familiar? 

 

In this class, we make it easy for you to learn simple techniques that will shift your mindset so you can embrace a more pleasurable, relaxed approach to food and eating. One that will shift you from, I don’t have time to I don’t

have time not to care about what I eat.